I am Subhashini Ramesh, aged 48 years, a cancer survivor. I had difficulty sleeping and also to manage stress I joined the class a year ago. I am now practicing walking cycles, chi cultivation, eight jewels, chi harnessing as a part of my daily routine. I confess that my sleeping has greatly improved and it has brought me an overall feeling of well being. I feel fit and have developed inner peace practicing these sincerely.
I feel privileged that I joined this course. I am grateful to my master for following me up diligently on these practices and encouraging me to practice as a daily routine. During this time of covid, breathing exercises have definitely boosted my immunity.